This week’s task was for me to finalize my pick for a song to choreograph my routine to. It came down to a tight race, but I’ve 90% decided on ‘Hold My Heart’ by Lindsey Stirling. I like the fast tempo, the vibe, and the number of fun drops in the song, and at about three and a half minutes long, it’s a manageable length of time. The music video for the song is below. Full credit to the artist, of course.

See below for my check-in video for this week. I’m starting to really get into aerial hammock, which (as I explain at length in the video) is a slightly softer, comfier version of the hoop that doesn’t produce any bruises, but does produce fabric burns. Combined with my hoop class, I have burns in all the places I don’t have bruises. Gosh, fitness is fun!